Episode 5

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Published on:

26th Mar 2021

#5 How to Help Your Children Sleep, Overcoming Nighttime Fears and Creating Healthy Sleep Routine with Lucy Shrimpton - The Sleep Nanny

How can you help your children to get better quality sleep? On today's episode, I discuss overcoming nighttime fears, creating a healthy sleep routine and where our nightmares come from with Lucy Shrimpton, The Sleep Nanny. Lucy also shares nursery decor ideas and busts some old myths around sleep!

Lucy Shrimpton is one of the world’s leading child sleep experts, founder of The Sleep Nanny® and The Sleep Nanny Academy™ and author of The Sleep Nanny System. She has helped thousands of tired parents and children around the world to win bedtime battles and finally gain the gift of a good night’s sleep.

Find out more about Lucy at: www.sleepnanny.co.uk

Check out Lucy's podcast, The Sleep Nanny Show on your favourite podcast app.

Follow Lucy on Instagram: https://www.instagram.com/sleepnannyofficial/?hl=en

Subscribe to Lucy's YouTube Channel: https://www.youtube.com/channel/UCtos9SHdyOmEPKf0rY1WKDw

Learn More about The Sleep Nanny Academy: https://www.sleepnannyacademy.com/get-started?r_done=1

Find out more about The Social Sanctuary: https://www.thesocialsanctuary.co.uk

Donate to The Social Sanctuary: https://ko-fi.com/thesocialsanctuary

Follow the Podcast on Instagram: @thesocialsanctuarypodcast

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About the Podcast

The Social Sanctuary

Inspirational conversations for a digital world

As a digital marketing professional, I spend much of my time online. The internet provides plenty of fantastic opportunities for us all, but it can also be draining. With so much noise, finding peace and time to reflect is more essential than ever before.

Through inspirational conversations with key individuals, The Social Sanctuary takes a closer look at important topics across the digital space, covering everything from cyberbullying to online influencers, how to get young people into work and the importance of mental health.

The Social Sanctuary provides a break from the hustle and bustle of online life, giving us all a space to discuss the matters which really matter in the hectic modern world.

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About your host

Harvey Morton

Harvey Morton is one of the brightest entrepreneurial lights in the UK, founding his own company in 2013. During this time, he juggled both his new work commitments and his education, completing his GCSE’s and A-Levels while getting his first company off the ground. Harvey is a Sheffield Hallam University Graduate and received support from the SHU Enterprise Team to grow his business alongside his studies.

In the last few years, Harvey’s reputation for excellence has continued to grow, picking up the IPSE Young Freelancer of the Year (2018) along the way.

Following this achievement, he relaunched his flagship brand as Harvey Morton Digital, providing the key solutions to all the digital problems his clients face. He also makes regular appearances as a public speaker at major events focuses on entrepreneurship.

When he’s not working, Harvey loves to inspire other young future leaders as they begin on their own entrepreneurial journeys, as well as continuously engaging with the latest thought leadership in his field.

He winds down by indulging in some of his favourite hobbies. Alongside trips to the cinema and seeing the latest concerts, Harvey also enjoys relaxing with friends and family, working out and getting acquainted with all the best new restaurants and cafes. He can often be found walking his beloved border collie, Nelly.

As a talented and ever-developing young professional, Harvey has the skills needed to work alongside teams of all sizes and draws on his own experience to help them tackle even the most complex of digital issues. He is adept at analytical thinking and problem solving, involving the client at each step of the way while fuelling continuous innovation.